Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:
Welcome to Hormone Health Class — where we make hormones make sense.
Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and feel like yourself again.
Whether you're struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you're in the right place.
Inside each episode, you'll get practical tips, hormone education, and empowering strategies to help you have easier periods, better moods, and more energy — without restrictive diets or guessing games.
From fertility to postpartum to thriving in your 30s and beyond, think of this as the class you actually needed but never got.
Because you run your life — not your period.
On this podcast, I answer questions like:
How can I fix my painful or heavy periods naturally?
What causes PMS and how do I get rid of it?
Are my periods too heavy?
How to fix heavy periods?
How do I balance my hormones after having a baby?
Why do I feel bloated and moody before my period?
Why am I so tired all the time even though my labs are normal?
How can I increase my energy without cutting out all my favorite foods?
What is estrogen dominance and how do I know if I have it?
How can I support my hormones to prepare for pregnancy?
Do I really need to go on birth control to "fix" my hormones?
What is the best diet for healthy hormones?
How can I support my thyroid naturally?
What are the root causes of hormone imbalance?
Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:
79: Tips for Staying Healthy During The Holidays
🎟️ Free Live Training: Uncovering the Truth: Why Your Period Pain Isn’t Normal (and How Functional Testing Can Help)
Wednesday, November 12 at 10:30 AM CT or 7:00 PM CT (replay available).
Register here (https://tidycal.com/vanda/hormonetraining); can’t attend live? Sign up to get the replay—and you can submit your question by email beforehand.
Feeling the “screw it, I’ll start in January” vibes creeping in? In this episode, Vanda shares five simple, realistic guidelines to help you enjoy the season and protect your energy, hormones, and blood sugar—without guilt or perfection.
You’ll learn how to:
- Audit your calendar so six true “holiday” days don’t derail two months
- Anchor your day with a high-protein breakfast (even on feast days)
- Balance festive meals with smart, low-lift choices at the other meals
- Ditch restriction and enjoy your family’s once-a-year favorites—guilt-free
- Use hydration and movement to beat bloat, stabilize energy, and recover faster
Plus: a powerful reminder that what you do today shapes your period 90–100 days from now. Future-you will thank you in January, February, and March.
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Follow me on IG @wellness.with.vanda
Free Resources:
Hormones 101 Training:
https://wellnesswithvanda.com/hormones101
Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
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