Wellness with Vanda
Welcome to Wellness with Vanda—the women's health podcast for every season of motherhood! Whether you're trying to conceive, currently pregnant, navigating postpartum, or raising little ones (up to age 8ish), this podcast is here to support you on your journey to wellness.
Hosted by Vanda, a Functional Medicine Nurse Coach specializing in hormone balance and energy optimization, this show dives into the intersection of hormones, mindset, and motherhood.
Each episode is packed with actionable tips to:
- Naturally boost your energy and combat fatigue.
- Improve your mood and recover from mom burnout.
- Enhance fertility and prepare for pregnancy.
- Navigate the fourth trimester and thrive in postpartum life.
- Master balanced nutrition, joyful movement, and sleep strategies tailored for moms.
Vanda also shares insights from her private practice, where she uses advanced tools like HTMA and DUTCH testing to personalize wellness solutions. Whether you're looking to feel your best or simply embrace motherhood with more energy and joy, Wellness with Vanda is your go-to resource.
Episodes
41 episodes
41: 5 Small Changes That Make a Big Impact on Mom Life
In this episode of Wellness with Vanda, we’re diving into five simple, actionable tips to help moms improve their energy, mood, and overall well-being. From hydration hacks to joyful movement, these small changes can make a big i...
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Season 2
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Episode 2
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17:58
40: Why Postpartum Fatigue Isn't "Just Mom Life"
In this episode of Wellness with Vanda, we dive into the truth about postpartum fatigue. Is it inevitable, or are there deeper reasons why moms feel so drained? Vanda shares actionable insights to help you identify the real culprits be...
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Season 2
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Episode 1
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20:34
39: Cade's Birth Story and Postpartum Recovery Update
Welcoming you back after a short break, I dive headfirst into my birth story with Cade and share how I'm recovering postpartum.
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Season 1
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Episode 39
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32:51
38: Friday Question #5: Can diet and lifestyle changes really help with hormonal imbalances?
Submit your own Friday Question right here.
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Season 1
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Episode 38
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8:08
37: Friday Question #4: Why are my labs always normal when I feel terrible?
Click here to get my recommended lab listClick here to submit your own Friday Question!
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Season 1
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Episode 37
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8:54
36: Friday Questions #3: What are your thoughts on how to support low iron?
Have a Friday question to submit? Click here! Today's Question: I recently got bloodwork back indicating anemia (low hemoglobin, iron, ferritin, etc). I th...
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Season 1
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Episode 36
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10:50
35: Friday Questions #2: What are the common signs of hormonal imbalance? + How do I know if my menstrual issues are from hormonal imbalance?
Click here to submit your own Friday QuestionWhat if your intuition about your body could be the key to unlocking better health? This week on Friday Question, w...
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Season 1
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Episode 35
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7:44
34: Friday Questions #1: Are My Period Symptoms Normal?
Each Friday I'll be answering a question submitted by someone in my community. These questions can be related to female sex hormones, periods, PMS, cycle synching, period symptoms, hormone imbalance, minerals, mineral imbalance, etc. <...
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Season 1
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Episode 34
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8:57
33: The FREE Feel Good Mom Summer Challenge
Sign Up for the Challenge HERE!
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Season 1
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Episode 33
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15:34
31: WWVC is Open! + Sharing Some Thoughts on Fear Associated with Giving Birth
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Season 1
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Episode 31
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36:02
29: WWV Club Sneek Peak Part 2 + Book Recommendations No One Asked For
Ever wondered how to master your sleep or support a healthy gut, all while juggling a busy mom life? Join us as we unveil the Wellness with Vanda Club, a brand-new membership program launching on June 24th, designed specifically for moms on the...
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Season 1
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Episode 29
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16:28
28: So I Failed My Glucose Test....Plus A Sneak Peek At The Wellness With Vanda Club
In this week's episode of the podcast I'm sharing a pregnancy update related to my 1-hour glucose test (spoiler alert--I failed) and how I am moving forward.Then I'm sharing a sneak peek into the Wellness with Vanda Club that's launching...
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Season 1
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Episode 28
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32:02
27: Introducing the Wellness with Vanda Club
I'm gearing up to open the doors to the Wellness with Vanda Club this June! Imagine having a dedicated space where foundational functional medicine knowledge isn't just a subject, but a shared passion among women on similar health journeys. Thi...
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Season 1
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Episode 27
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16:08
26: Why It Matters That I'm A Nurse & HTMA Success Stories
Click here to purchase an HTMA test!
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Season 1
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Episode 26
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26:08
Pregnancy Update, HTMA Giveaway Update, & Mindset Around Perfectionism
Navigating the ebb and flow of pregnancy at 22 weeks, I've been riding the highs of baby's progress and the lows of physical discomfort, like that unwelcome guest, sciatica. Come along as I recount the invaluable support from my pelvic floor th...
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Season 1
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Episode 24
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27:30
23: Win an HTMA Testing Package and Transform Your Wellness Routine
Unlock the secrets to a healthier you with our latest episode, where we're not just talking about wellness—we're acting on it with a fantastic Hair Tissue Mineral Analysis (HTMA) testing package giveaway! Imagine the thrill of discovering exact...
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Season 1
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Episode 23
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29:48
22: I Can Help You Become a Healthier Momma this Summer
Unlock the secrets to a vibrant, healthier lifestyle as I walk you through the treasures of the Healthier Mom Summer Bundle. This an array of carefully selected resources designed to enhance every aspect of your wellbeing. From revitalizing you...
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Season 1
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Episode 22
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12:42
21: Is Vivoo Worth It?
In this episode I'm sharing my personal experience and thoughts from trying out the wellness product Vivoo. It's an at home urine test claiming to give you real-time, science-backed, personalized nutrition recommendations!
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Season 1
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Episode 21
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11:54
20: Why I Don't Care What You Eat
Are you tired of the endless cycle of macro-counting and feeling shackled by dietary restrictions? Let's break free as we explore the liberating world of tuning into your body. I promise you'll come away with a newfound appreciation for your bo...
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Season 1
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Episode 20
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18:12
My Review of 3 Popular Fitness Programs
This week I'm sharing a product review of 3 workout programs I tried out last year.Workout Witch 3 course program (affiliate link, code WELLNESSWITHVANDA will save you 1...
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Season 1
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Episode 19
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26:27