Wellness with Vanda
A women's health podcast where we'll be talking about hormones, mindset, motherhood, & everything in between. The host, Vanda, is a functional medicine nurse coach that helps women overcome hormone imbalance so that they can achieve optimal wellness. In her private practice she specializes in HTMA testing and DUTCH testing. Throughout this podcast she shares tips for boosting energy naturally, improve mood, recover from mom burnout, ways to increase fertility, ways to improve sleep quality, tips for pregnancy, tips for navigating postpartum and the fourth trimester, and more!
Episodes
39 episodes
39: Cade's Birth Story and Postpartum Recovery Update
Welcoming you back after a short break, I dive headfirst into my birth story with Cade and share how I'm recovering postpartum.
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Season 1
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Episode 39
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32:51
38: Friday Question #5: Can diet and lifestyle changes really help with hormonal imbalances?
Submit your own Friday Question right here.
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Season 1
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Episode 38
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8:08
37: Friday Question #4: Why are my labs always normal when I feel terrible?
Click here to get my recommended lab listClick here to submit your own Friday Question!
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Season 1
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Episode 37
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8:54
36: Friday Questions #3: What are your thoughts on how to support low iron?
Have a Friday question to submit? Click here! Today's Question: I recently got bloodwork back indicating anemia (low hemoglobin, iron, ferritin, etc). I th...
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Season 1
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Episode 36
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10:50
35: Friday Questions #2: What are the common signs of hormonal imbalance? + How do I know if my menstrual issues are from hormonal imbalance?
Click here to submit your own Friday QuestionWhat if your intuition about your body could be the key to unlocking better health? This week on Friday Question, w...
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Season 1
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Episode 35
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7:44
34: Friday Questions #1: Are My Period Symptoms Normal?
Each Friday I'll be answering a question submitted by someone in my community. These questions can be related to female sex hormones, periods, PMS, cycle synching, period symptoms, hormone imbalance, minerals, mineral imbalance, etc. <...
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Season 1
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Episode 34
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8:57
33: The FREE Feel Good Mom Summer Challenge
Sign Up for the Challenge HERE!
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Season 1
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Episode 33
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15:34
31: WWVC is Open! + Sharing Some Thoughts on Fear Associated with Giving Birth
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Season 1
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Episode 31
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36:02
29: WWV Club Sneek Peak Part 2 + Book Recommendations No One Asked For
Ever wondered how to master your sleep or support a healthy gut, all while juggling a busy mom life? Join us as we unveil the Wellness with Vanda Club, a brand-new membership program launching on June 24th, designed specifically for moms on the...
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Season 1
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Episode 29
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16:28
28: So I Failed My Glucose Test....Plus A Sneak Peek At The Wellness With Vanda Club
In this week's episode of the podcast I'm sharing a pregnancy update related to my 1-hour glucose test (spoiler alert--I failed) and how I am moving forward.Then I'm sharing a sneak peek into the Wellness with Vanda Club that's launching...
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Season 1
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Episode 28
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32:02
27: Introducing the Wellness with Vanda Club
I'm gearing up to open the doors to the Wellness with Vanda Club this June! Imagine having a dedicated space where foundational functional medicine knowledge isn't just a subject, but a shared passion among women on similar health journeys. Thi...
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Season 1
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Episode 27
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16:08
26: Why It Matters That I'm A Nurse & HTMA Success Stories
Click here to purchase an HTMA test!
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Season 1
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Episode 26
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26:08
Pregnancy Update, HTMA Giveaway Update, & Mindset Around Perfectionism
Navigating the ebb and flow of pregnancy at 22 weeks, I've been riding the highs of baby's progress and the lows of physical discomfort, like that unwelcome guest, sciatica. Come along as I recount the invaluable support from my pelvic floor th...
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Season 1
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Episode 24
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27:30
23: Win an HTMA Testing Package and Transform Your Wellness Routine
Unlock the secrets to a healthier you with our latest episode, where we're not just talking about wellness—we're acting on it with a fantastic Hair Tissue Mineral Analysis (HTMA) testing package giveaway! Imagine the thrill of discovering exact...
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Season 1
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Episode 23
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29:48
22: I Can Help You Become a Healthier Momma this Summer
Unlock the secrets to a vibrant, healthier lifestyle as I walk you through the treasures of the Healthier Mom Summer Bundle. This an array of carefully selected resources designed to enhance every aspect of your wellbeing. From revitalizing you...
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Season 1
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Episode 22
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12:42
21: Is Vivoo Worth It?
In this episode I'm sharing my personal experience and thoughts from trying out the wellness product Vivoo. It's an at home urine test claiming to give you real-time, science-backed, personalized nutrition recommendations!
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Season 1
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Episode 21
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11:54
20: Why I Don't Care What You Eat
Are you tired of the endless cycle of macro-counting and feeling shackled by dietary restrictions? Let's break free as we explore the liberating world of tuning into your body. I promise you'll come away with a newfound appreciation for your bo...
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Season 1
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Episode 20
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18:12
My Review of 3 Popular Fitness Programs
This week I'm sharing a product review of 3 workout programs I tried out last year.Workout Witch 3 course program (affiliate link, code WELLNESSWITHVANDA will save you 1...
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Season 1
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Episode 19
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26:27
A Peek Into my Fridge, Pantry, & Freezer!
In this week's episode I'm sharing a list of the foods I keep on hand at pretty much all times that make it easy for me (& my family) to incorporate more minerals into our normal-day-to-day-diet.
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Season 1
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Episode 18
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32:07
Pregnancy Update, HTMA Testing Availability, & Decreasing Inputs for Stress Relief
In this episode I'm sharing a pregnancy and life update, chatting through the HTMA testing process, and giving a sneak peek of what's coming for next week's episode.
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Season 1
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Episode 17
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30:52
What to Expect on a Healing Journey
In this episode I'm discussing what you can expect while you're on a healing journey, and how our expectations for weight loss and change in our body composition, may not come as quickly or in the way we hope for.
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Season 1
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Episode 16
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15:46
Crafting Daily Joy: 2NN
Redefine self-care with me as we explore my 2NN method, tailored into a personal daily commitment to joy and well-being. Picture this: you're sipping your favorite tea, or diving into a quick yoga flow—not for the world, but for you. In this di...
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Season 1
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Episode 15
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14:20