Hormone Tips for Moms in Their 20s-40s: Hormone Health Class
Welcome to Hormone Health Class — where we make hormones make sense.
Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and feel like yourself again.
Whether you're struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you're in the right place.
Inside each episode, you'll get practical tips, hormone education, and empowering strategies to help you have easier periods, better moods, and more energy — without restrictive diets or guessing games.
From fertility to postpartum to thriving in your 30s and beyond, think of this as the class you actually needed but never got.
Because you run your life — not your period.
On this podcast, I answer questions like:
• Why am I so tired all the time even though my labs are normal?
• How can I fix my painful or heavy periods naturally?
• What causes PMS and how do I get rid of it?
• How do I balance my hormones after having a baby?
• Why do I feel bloated and moody before my period?
• How can I increase my energy without cutting out all my favorite foods?
• What is estrogen dominance and how do I know if I have it?
• How can I support my hormones to prepare for pregnancy?
• Do I really need to go on birth control to "fix" my hormones?
• What is the best diet for healthy hormones?
• How can I support my thyroid naturally?
• What are the root causes of hormone imbalance?
Episodes
77: Hormone Audit | Micaiah, 21
76: Hormone Testing for Symptoms of Hormone Imbalance
75: Period Cramps Relief Case Study: From 10/10 to No Cramps at All
74: Does Birth Control Mess with Your Hormones
73: Foods to Regulate Hormones
72: Hormone Audit | Jessica, 45
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[Hormones 101] 13: BONUS The Hormone–Metabolism Connection No One’s Talking About
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[Hormones 101] 11: BONUS 3 Real Hormone Patterns I See All the Time (and How We Fix Them)
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[Hormones 101] 10: BONUS What Is the DUTCH Test—And Why I Run It on Every Client
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[Hormones 101] 7: What It’s Really Like to Work 1:1 With Me (And Why It’s Not Overwhelming)
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[Hormones 101] 4: Why Nothing Has Worked—Even Though You’ve Tried Everything
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[Hormones 101] 3: How Minerals Impact Your Hormones (and why you're so tired)
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71: PCOS, Spotting, & Infertility - Katelyn's Case Study
70: Metabolism Explained: How It Works, What Slows It Down, and How to Boost It Naturally
69: Cortisol & Your Hormones: How Stress Impacts Energy, Weight, and Sleep
68: The Hormone-Safe Fat Loss Plan I’m Using to Lose My Next 15–20 lbs
67: Painful Periods Toolkit - 4 Steps to Lighter, Less Painful Periods—Without Guesswork