Wellness with Vanda
Welcome to Wellness with Vanda—the women's health podcast for every season of motherhood! Whether you're trying to conceive, currently pregnant, navigating postpartum, or raising little ones (up to age 8ish), this podcast is here to support you on your journey to wellness.
Hosted by Vanda, a Functional Medicine Nurse Coach specializing in hormone balance and energy optimization, this show dives into the intersection of hormones, mindset, and motherhood.
Each episode is packed with actionable tips to:
- Naturally boost your energy and combat fatigue.
- Improve your mood and recover from mom burnout.
- Enhance fertility and prepare for pregnancy.
- Navigate the fourth trimester and thrive in postpartum life.
- Master balanced nutrition, joyful movement, and sleep strategies tailored for moms.
Vanda also shares insights from her private practice, where she uses advanced tools like HTMA and DUTCH testing to personalize wellness solutions. Whether you're looking to feel your best or simply embrace motherhood with more energy and joy, Wellness with Vanda is your go-to resource.
Episodes
61 episodes
61: Low Progesterone Could Be Why You’re So Tired, Bloated, and Anxious
Is low progesterone the missing piece behind your mood swings, fatigue, irregular cycles, or early miscarriages? In this episode, we dive deep into what progesterone actually does, why so many women are unknowingly deficient, and how it impacts...
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Season 2
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Episode 22
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28:32
60: Estrogen Dominance: Causes, Symptoms, and How to Finally Fix It
Struggling with heavy periods, mood swings, or stubborn weight? It might be estrogen dominance. In this deep-dive episode, I’m breaking down exactly what estrogen dominance is, what causes it, and why so many women deal with this frustrat...
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Season 2
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Episode 21
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28:48
59: Hormone Imbalance? Why Functional Medicine Might Be the Missing Piece
If you’ve been struggling with low energy, PMS, mood swings, irregular cycles—or just feeling off—and your labs keep coming back “normal,” this episode is for you.I’m walking you through the functional medicine approach I use with...
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Season 2
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Episode 20
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23:40
58: Understanding PMDD: Natural Support, Symptoms & Solutions with Ashley Rocha
If you’ve ever wondered whether your intense mood swings, fatigue, or severe period pain go beyond "normal PMS," this episode is for you. Ashley Rocha, trained herbalist and founder of LadyWell, joins me to unpack PMDD—Premenstrual Dysphoric Di...
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Season 2
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Episode 19
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20:08
57: How Synthetic Fragrance Wrecks Hormone Health and Fertility - A Conversation with Erica Hoke
Trying to conceive or preparing your body for pregnancy? This is a must-listen conversation.In today’s episode, I’m sharing one of the most eye-opening interviews from The Mama’s Advice Vault event, featuring infertility coach a...
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Season 2
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Episode 18
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9:37
56: Breaking Free from Restrictive Diets: My Journey to Food Freedom and Balanced Hormones
In this heartfelt episode, I’m diving deep into a topic that’s shaped not only my personal health journey but also my philosophy as a Functional Medicine Nurse and Board Certified Nurse Coach: breaking free from restrictive dieting.<...
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Season 2
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Episode 17
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26:35
55: Raising Kids with Big Emotions (Without Losing Your Cool) with Rachel Bailey
If you’re parenting a child who feels things deeply—and maybe even has explosive reactions when things don’t go their way—this episode is for you. Today I’m joined by parenting expert and clinical psychologist Rachel Bailey, and...
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Season 2
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Episode 16
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9:26
54: The Mental Load of Motherhood & Its Hidden Impact on Your Hormones
Motherhood is beautiful—but the mental load moms carry every single day? It’s heavy. In this powerful episode, we break down what the mental load of motherhood really looks like (hint: it’s way more than just busy sched...
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Season 2
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Episode 15
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31:04
53: Stop Guessing, Start Testing: What to Know Before Taking Another Supplement
If you've ever stood in the supplement aisle wondering if this will finally be the thing that fixes your fatigue, mood swings, or painful periods... this episode is for you. Vanda breaks down why guessing with supplements is keeping yo...
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Season 2
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Episode 14
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13:27
52: When You Don’t Feel Like Yourself Anymore: A Conversation with Richelle Clayton
Ever feel like you’ve lost pieces of yourself in the chaos of motherhood? You’re not alone—and you’re not doing anything wrong. In today’s powerful episode, I’m sharing an interview from The Mama’s Advice Vault event with the incredible Richell...
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Season 2
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Episode 13
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22:26
51: How to Make Movement Fun Again: A Real Talk with Stacy Smith of Sascy Cycling
In this episode, I'm joined by the amazing Stacy Smith, founder of Sascy Cycling, who’s on a mission to help women reconnect with joyful movement—without the pressure of diets or unrealistic expectations. Stacy shares her personal story of how ...
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Season 2
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Episode 12
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21:38
50: DUTCH Testing 101: Who Needs It & When It’s Worth It
Curious about DUTCH testing and whether it’s the right next step for you? In this episode, we’re breaking down everything you need to know about this comprehensive hormone test—what it measures, who it’s best for, and when it’s truly wor...
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Season 2
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Episode 11
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12:37
49: Simple Nutrition Strategies for Sustained Energy: How to Fuel Your Body the Right Way
Feeling sluggish or dealing with constant energy crashes? You’re not alone! In this episode, I’m breaking down simple, effective nutrition strategies to help you fuel your body in a way that supports stable energy levels throughout the d...
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Season 2
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Episode 10
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13:23
48: Why Self-Care Isn’t Selfish: Prioritizing Yourself Without Guilt
Ever feel guilty for taking time for yourself? You shouldn’t! Self-care isn’t selfish—it’s essential. In this episode, I’m breaking down why prioritizing your own well-being makes you a better mom, partner, and person.✨ ...
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Season 2
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Episode 9
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8:38
47: Understanding PCOS: Symptoms, Diagnosis & Natural Solutions with Tianna Trinidad
Could PCOS be the reason behind your fatigue, weight struggles, or irregular cycles?Today on the Wellness with Vanda podcast, I’m joined by Tianna Trinidad, a former bedside nurse turned women’s health advocate and...
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Season 2
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Episode 8
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17:14
46: Understanding Your Menstrual Cycle: What’s Normal & What’s Not
Do you ever wonder what’s really happening with your hormones throughout your cycle? In this episode, we’re diving into a topic that every woman deserves to understand: the phases of the menstrual cycle, what’s normal, and how your hor...
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Season 2
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Episode 7
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25:21
45: How to Stay Motivated and Consistent When Motherhood Feels Overwhelming
Feeling unmotivated or struggling to stay consistent in motherhood? In this episode, I’m sharing five practical strategies to help you maintain motivation, set realistic goals, and build habits that actually stick—even when life feels overwhelm...
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Season 2
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Episode 6
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8:52
44: Peeing Too Much? The Hydration Hack Every Mom Needs
Ever wonder why drinking more water leaves you running to the bathroom constantly? In this episode, I break down the science behind proper hydration and why adding minerals to your water is the key to absorbing it properly. Learn how elec...
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Season 2
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Episode 5
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12:12
43: Turbocharge Your Life: The Power of Breaks for Moms with Alyssa Wolf
As moms, we’re constantly juggling business, kids, home, and everything in between. But what if taking strategic breaks could actually turbocharge your productivity and help you thrive at home and work? In this episode, I’m joined by Alyssa Wol...
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Season 2
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Episode 4
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12:12
42: Navigating the Postpartum Journey--What I Wish I'd Known
Postpartum is a journey filled with lessons, challenges, and unexpected changes. In this episode, I reflect on my own postpartum experiences, sharing what I wish I’d known and the insights I’ve gained along the way. From managing hormonal shift...
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Season 2
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Episode 3
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27:24
41: 5 Small Changes That Make a Big Impact on Mom Life
In this episode of Wellness with Vanda, we’re diving into five simple, actionable tips to help moms improve their energy, mood, and overall well-being. From hydration hacks to joyful movement, these small changes can make a big i...
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Season 2
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Episode 2
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17:06
40: Why Postpartum Fatigue Isn't "Just Mom Life"
In this episode of Wellness with Vanda, we dive into the truth about postpartum fatigue. Is it inevitable, or are there deeper reasons why moms feel so drained? Vanda shares actionable insights to help you identify the real culprits be...
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Season 2
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Episode 1
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19:42
39: Cade's Birth Story and Postpartum Recovery Update
Welcoming you back after a short break, I dive headfirst into my birth story with Cade and share how I'm recovering postpartum.
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Season 1
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Episode 39
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32:00