
Hormone Health Class
Welcome to Hormone Health Class — where we make hormones make sense.+
Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and feel like yourself again.
Whether you're struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you're in the right place.
Inside each episode, you'll get practical tips, hormone education, and empowering strategies to help you have easier periods, better moods, and more energy — without restrictive diets or guessing games.
From fertility to postpartum to thriving in your 30s and beyond, think of this as the class you actually needed but never got.
Because you run your life — not your period.
On this podcast, I answer questions like:
• Why am I so tired all the time even though my labs are normal?
• How can I fix my painful or heavy periods naturally?
• What causes PMS and how do I get rid of it?
• How do I balance my hormones after having a baby?
• Why do I feel bloated and moody before my period?
• How can I increase my energy without cutting out all my favorite foods?
• What is estrogen dominance and how do I know if I have it?
• How can I support my hormones to prepare for pregnancy?
• Do I really need to go on birth control to "fix" my hormones?
• What is the best diet for healthy hormones?
• How can I support my thyroid naturally?
• What are the root causes of hormone imbalance?
Episodes
63: Hormone Reboot: 4 Simple Steps to Balance Your Hormones Without the Overwhelm

62: Estrogen Dominance Case Study: How Kat Rebalanced Her Hormones, Improved Energy, and Prepped for Baby #2

61: Low Progesterone Could Be Why You’re So Tired, Bloated, and Anxious

60: Estrogen Dominance: Causes, Symptoms, and How to Finally Fix It

59: Hormone Imbalance? Why Functional Medicine Might Be the Missing Piece

58: Understanding PMDD: Natural Support, Symptoms & Solutions with Ashley Rocha

57: How Synthetic Fragrance Wrecks Hormone Health and Fertility - A Conversation with Erica Hoke

56: Breaking Free from Restrictive Diets: My Journey to Food Freedom and Balanced Hormones

55: Raising Kids with Big Emotions (Without Losing Your Cool) with Rachel Bailey

54: The Mental Load of Motherhood & Its Hidden Impact on Your Hormones

53: Stop Guessing, Start Testing: What to Know Before Taking Another Supplement

52: When You Don’t Feel Like Yourself Anymore: A Conversation with Richelle Clayton

51: How to Make Movement Fun Again: A Real Talk with Stacy Smith of Sascy Cycling

50: DUTCH Testing 101: Who Needs It & When It’s Worth It

49: Simple Nutrition Strategies for Sustained Energy: How to Fuel Your Body the Right Way

48: Why Self-Care Isn’t Selfish: Prioritizing Yourself Without Guilt

47: Understanding PCOS: Symptoms, Diagnosis & Natural Solutions with Tianna Trinidad

46: Understanding Your Menstrual Cycle: What’s Normal & What’s Not

45: How to Stay Motivated and Consistent When Motherhood Feels Overwhelming

44: Peeing Too Much? The Hydration Hack Every Mom Needs

43: Turbocharge Your Life: The Power of Breaks for Moms with Alyssa Wolf

42: Navigating the Postpartum Journey--What I Wish I'd Known

41: 5 Small Changes That Make a Big Impact on Mom Life

40: Why Postpartum Fatigue Isn't "Just Mom Life"
