Hormone Health Class: Period & Fertility Tips for Millennials
Welcome to Hormone Health Class — where we make hormones make sense.
Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and boost your fertility.
Whether you're struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you're in the right place.
Inside each episode, you'll get practical tips, hormone education, and empowering strategies to help you have easier periods, better moods, and more energy — without restrictive diets or guessing games.
From fertility to postpartum to thriving in your 30s and beyond, think of this as the class you actually needed but never got.
Because you run your life — not your period.
On this podcast, I answer questions like:
Why am I not getting pregnant?
Why is it taking so long to get pregnant?
How can I improve my fertility?
How to get pregnant fast?
How can I fix my painful or heavy periods naturally?
What causes PMS and how do I get rid of it?
Are my periods too heavy?
How to fix heavy periods?
How do I balance my hormones after having a baby?
Why do I feel bloated and moody before my period?
Why am I so tired all the time even though my labs are normal?
How can I increase my energy without cutting out all my favorite foods?
What is estrogen dominance and how do I know if I have it?
How can I support my hormones to prepare for pregnancy?
Do I really need to go on birth control to "fix" my hormones?
What is the best diet for healthy hormones?
How can I support my thyroid naturally?
What are the root causes of hormone imbalance?
Episodes
119 episodes
104: Am I Ovulating? How to Confirm Ovulation is Occurring
Check out Fertility Maximizer, New Group Starting April 13th! : www.wellnesswithvanda.com/fertility-maximizer
103: 5 Steps to Improve Fertility Health
Learn more & Join Fertility Maximizer today: www.wellnesswithvanda.com/fertility-maximizer
100: What is HTMA Testing for Hormones? (Hair Tissue Mineral Analysis)
97: Period Essentials
Saalt is the brand of the period disc I use & love.
96: Hormone Audit | Kendra, 41
Interested in a hormone audit for yourself? Fill out this quick form: https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/formBlog post with Ginger dosing -...
95: Mineral Drinks I Love & Recommend
Get the Minerals for Mamas Guide: www.wellnesswithvanda.com/minerals-for-mamas-guide
94: Hormone Audit | Tiphanee, 38
Interested in doing a hormone audit? Fill out this quick form: https://airtable.com/appIZxkfL83K...
92: Hormone Audit | Cassie, 34
Interested in your own Hormone Audit: https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/form
90: Hormone Audit | Savannah, 32
Interested in your own Hormone Audit? Fill out this quick form: https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/form
89: Happier Hormones Roadmap
Additional Resources & Episodes Mentioned in this episode:Cycle Sync Reset: www.wellnesswithvanda.com/cycle-sync-reset
85: Easy Meal Prep & Meal Prep Ideas with Jenny Eden
Connect with Jenny:Website: www.jennyedenberk.comInstagram: @coachjennyedenMeal planning doesn’t have to feel overwhelmin...
84: Hormone Audit | Tanya, 42
In this hormone audit episode, Vanda breaks down the root causes behind persistent fatigue, poor sleep, and body composition changes for Tanya, a 42-year-old woman who feels stuck in survival mode rather than thriving.Tanya shares that s...
83: What Does Your Period Blood Color Mean?
**Take my Period Report Card Quiz Today**www.wellnesswithvanda.com/period-report-cardUnderstanding the color of your period blood is one of the s...