Wellness with Vanda
Welcome to Wellness with Vanda—the women's health podcast for every season of motherhood! Whether you're trying to conceive, currently pregnant, navigating postpartum, or raising little ones (up to age 8ish), this podcast is here to support you on your journey to wellness.
Hosted by Vanda, a Functional Medicine Nurse Coach specializing in hormone balance and energy optimization, this show dives into the intersection of hormones, mindset, and motherhood.
Each episode is packed with actionable tips to:
- Naturally boost your energy and combat fatigue.
- Improve your mood and recover from mom burnout.
- Enhance fertility and prepare for pregnancy.
- Navigate the fourth trimester and thrive in postpartum life.
- Master balanced nutrition, joyful movement, and sleep strategies tailored for moms.
Vanda also shares insights from her private practice, where she uses advanced tools like HTMA and DUTCH testing to personalize wellness solutions. Whether you're looking to feel your best or simply embrace motherhood with more energy and joy, Wellness with Vanda is your go-to resource.
Wellness with Vanda
46: Understanding Your Menstrual Cycle: What’s Normal & What’s Not
Do you ever wonder what’s really happening with your hormones throughout your cycle? In this episode, we’re diving into a topic that every woman deserves to understand: the phases of the menstrual cycle, what’s normal, and how your hormones impact your mood, energy, and overall well-being.
I’ll walk you through the follicular, ovulation, and luteal phases, explaining the natural shifts in your body and why tracking your cycle is a game-changer. Plus, I’ll share how this knowledge can help you optimize your daily life, workouts, and self-care—because your hormones are working for you, not against you.
Plus, a reminder: Mama’s Power Up is open for enrollment through February 28th with a special $800 discount—this is the lowest price it will ever be offered. If you’re a postpartum or toddler mama struggling with fatigue, now is the time to take action!
🎧 Tune in to learn:
- The three key phases of your menstrual cycle & what’s happening in your body
- How your hormones affect your energy, mood, and metabolism
- Why tracking your cycle can be empowering (and why a 28-day cycle isn’t the gold standard for everyone)
- The truth about birth control and how it impacts your cycle
This episode is a must-listen for any woman who wants to better understand her body, take control of her health, and work with her cycle instead of against it!
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