Wellness with Vanda
A women's health podcast where we'll be talking about hormones, mindset, motherhood, & everything in between. The host, Vanda, is a functional medicine nurse coach that helps women overcome hormone imbalance so that they can achieve optimal wellness. In her private practice she specializes in HTMA testing and DUTCH testing. Throughout this podcast she shares tips for boosting energy naturally, improve mood, recover from mom burnout, ways to increase fertility, ways to improve sleep quality, tips for pregnancy, tips for navigating postpartum and the fourth trimester, and more!
Podcasting since 2023 • 39 episodes
Wellness with Vanda
Latest Episodes
39: Cade's Birth Story and Postpartum Recovery Update
Welcoming you back after a short break, I dive headfirst into my birth story with Cade and share how I'm recovering postpartum.
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Season 1
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Episode 39
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32:51
38: Friday Question #5: Can diet and lifestyle changes really help with hormonal imbalances?
Submit your own Friday Question right here.
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Season 1
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Episode 38
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8:08
37: Friday Question #4: Why are my labs always normal when I feel terrible?
Click here to get my recommended lab listClick here to submit your own Friday Question!
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Season 1
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Episode 37
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8:54
36: Friday Questions #3: What are your thoughts on how to support low iron?
Have a Friday question to submit? Click here! Today's Question: I recently got bloodwork back indicating anemia (low hemoglobin, iron, ferritin, etc). I th...
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Season 1
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Episode 36
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10:50
35: Friday Questions #2: What are the common signs of hormonal imbalance? + How do I know if my menstrual issues are from hormonal imbalance?
Click here to submit your own Friday QuestionWhat if your intuition about your body could be the key to unlocking better health? This week on Friday Question, w...
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Season 1
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Episode 35
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7:44
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