Wellness with Vanda
A women's health podcast where we'll be talking about hormones, mindset, motherhood, & everything in between. The host, Vanda, is a functional medicine nurse coach that helps women overcome hormone imbalance so that they can achieve optimal wellness. In her private practice she specializes in HTMA testing and DUTCH testing. Throughout this podcast she shares tips for boosting energy naturally, improve mood, recover from mom burnout, ways to increase fertility, ways to improve sleep quality, tips for pregnancy, tips for navigating postpartum and the fourth trimester, and more!
Podcasting since 2023 • 37 episodes
Wellness with Vanda
Latest Episodes
37: Friday Question #4: Why are my labs always normal when I feel terrible?
Click here to get my recommended lab listClick here to submit your own Friday Question!
September 06, 2024
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Season 1
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Episode 37
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8:54
36: Friday Questions #3: What are your thoughts on how to support low iron?
Have a Friday question to submit? Click here! Today's Question: I recently got bloodwork back indicating anemia (low hemoglobin, iron, ferritin, etc). I th...
August 30, 2024
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Season 1
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Episode 36
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10:50
35: Friday Questions #2: What are the common signs of hormonal imbalance? + How do I know if my menstrual issues are from hormonal imbalance?
Click here to submit your own Friday QuestionWhat if your intuition about your body could be the key to unlocking better health? This week on Friday Question, w...
August 09, 2024
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Season 1
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Episode 35
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7:44
34: Friday Questions #1: Are My Period Symptoms Normal?
Each Friday I'll be answering a question submitted by someone in my community. These questions can be related to female sex hormones, periods, PMS, cycle synching, period symptoms, hormone imbalance, minerals, mineral imbalance, etc. <...
August 02, 2024
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Season 1
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Episode 34
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8:57
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