Hormone Health Class
Welcome to Hormone Health Class — where we make hormones make sense.+
Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and feel like yourself again.
Whether you're struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you're in the right place.
Inside each episode, you'll get practical tips, hormone education, and empowering strategies to help you have easier periods, better moods, and more energy — without restrictive diets or guessing games.
From fertility to postpartum to thriving in your 30s and beyond, think of this as the class you actually needed but never got.
Because you run your life — not your period.
On this podcast, I answer questions like:
• Why am I so tired all the time even though my labs are normal?
• How can I fix my painful or heavy periods naturally?
• What causes PMS and how do I get rid of it?
• How do I balance my hormones after having a baby?
• Why do I feel bloated and moody before my period?
• How can I increase my energy without cutting out all my favorite foods?
• What is estrogen dominance and how do I know if I have it?
• How can I support my hormones to prepare for pregnancy?
• Do I really need to go on birth control to "fix" my hormones?
• What is the best diet for healthy hormones?
• How can I support my thyroid naturally?
• What are the root causes of hormone imbalance?
Hormone Health Class
65: School Readiness Starts at Home: Building Social, Emotional & Life Skills with Cara Tyrrell
Getting your child ready for kindergarten isn’t just about ABCs and 123s! In this special episode, I’m joined by Cara Tyrrell — early childhood educator, collaborative parenting coach, and founder of Core4Parenting. We dive into the real markers of true school readiness (hint: it’s not just cognitive skills) and how to support your child’s social, emotional, and physical development long before the first day of school.
Cara shares:
✔️ The 4 key readiness indicators beyond academics
✔️ Practical ways to build interpersonal and self-regulation skills at home
✔️ How to support your child in new social settings and build true confidence
✔️ Why connection and trust are the foundation for all learning
Whether your little one is starting preschool or kindergarten (or you're just preparing ahead), this episode will help you feel empowered to guide them through this big transition — with less stress and more confidence.
Listen to Cara's Podcast here.
DM Cara on Instagram here.
Click here to learn how we can work together!
Follow me on IG @wellness.with.vanda
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