Wellness with Vanda
Welcome to Wellness with Vanda—the women's health podcast for every season of motherhood! Whether you're trying to conceive, currently pregnant, navigating postpartum, or raising little ones (up to age 8ish), this podcast is here to support you on your journey to wellness.
Hosted by Vanda, a Functional Medicine Nurse Coach specializing in hormone balance and energy optimization, this show dives into the intersection of hormones, mindset, and motherhood.
Each episode is packed with actionable tips to:
- Naturally boost your energy and combat fatigue.
- Improve your mood and recover from mom burnout.
- Enhance fertility and prepare for pregnancy.
- Navigate the fourth trimester and thrive in postpartum life.
- Master balanced nutrition, joyful movement, and sleep strategies tailored for moms.
Vanda also shares insights from her private practice, where she uses advanced tools like HTMA and DUTCH testing to personalize wellness solutions. Whether you're looking to feel your best or simply embrace motherhood with more energy and joy, Wellness with Vanda is your go-to resource.
Wellness with Vanda
48: Why Self-Care Isn’t Selfish: Prioritizing Yourself Without Guilt
Ever feel guilty for taking time for yourself? You shouldn’t! Self-care isn’t selfish—it’s essential. In this episode, I’m breaking down why prioritizing your own well-being makes you a better mom, partner, and person.
✨ We’ll chat about:
✔️ The truth behind the phrase “You can’t pour from an empty cup”
✔️ Why self-care doesn’t have to be expensive or time-consuming
✔️ My 2NN method (how I ensure daily self-care in just minutes!)
✔️ How neglecting yourself affects your family and energy
✔️ Practical ways to start prioritizing YOU today
💡 PLUS: The doors to The Wellness with Vanda Club are OPEN until Thursday, March 13th! If you need support, guidance, and accountability to build sustainable self-care habits and improve your health, this is your chance to join.
🎧 Listen now! Because taking care of yourself isn’t a luxury—it’s a necessity.
Join the Club here → https://wellnesswithvanda.thrivecart.com/wellness-with-vanda-club/
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