Wellness with Vanda
Welcome to Wellness with Vanda—the women's health podcast for every season of motherhood! Whether you're trying to conceive, currently pregnant, navigating postpartum, or raising little ones (up to age 8ish), this podcast is here to support you on your journey to wellness.
Hosted by Vanda, a Functional Medicine Nurse Coach specializing in hormone balance and energy optimization, this show dives into the intersection of hormones, mindset, and motherhood.
Each episode is packed with actionable tips to:
- Naturally boost your energy and combat fatigue.
- Improve your mood and recover from mom burnout.
- Enhance fertility and prepare for pregnancy.
- Navigate the fourth trimester and thrive in postpartum life.
- Master balanced nutrition, joyful movement, and sleep strategies tailored for moms.
Vanda also shares insights from her private practice, where she uses advanced tools like HTMA and DUTCH testing to personalize wellness solutions. Whether you're looking to feel your best or simply embrace motherhood with more energy and joy, Wellness with Vanda is your go-to resource.
Wellness with Vanda
44: Peeing Too Much? The Hydration Hack Every Mom Needs
Ever wonder why drinking more water leaves you running to the bathroom constantly? In this episode, I break down the science behind proper hydration and why adding minerals to your water is the key to absorbing it properly. Learn how electrolytes help your body retain water, reduce frequent urination, and improve energy levels. Plus, I share my favorite brands and simple tips for getting your hydration on track.
Enroll in Mama's Power-Up
Follow me on IG @wellness.with.vanda
Join my Email Community
