Wellness with Vanda
Welcome to Wellness with Vanda—the women's health podcast for every season of motherhood! Whether you're trying to conceive, currently pregnant, navigating postpartum, or raising little ones (up to age 8ish), this podcast is here to support you on your journey to wellness.
Hosted by Vanda, a Functional Medicine Nurse Coach specializing in hormone balance and energy optimization, this show dives into the intersection of hormones, mindset, and motherhood.
Each episode is packed with actionable tips to:
- Naturally boost your energy and combat fatigue.
- Improve your mood and recover from mom burnout.
- Enhance fertility and prepare for pregnancy.
- Navigate the fourth trimester and thrive in postpartum life.
- Master balanced nutrition, joyful movement, and sleep strategies tailored for moms.
Vanda also shares insights from her private practice, where she uses advanced tools like HTMA and DUTCH testing to personalize wellness solutions. Whether you're looking to feel your best or simply embrace motherhood with more energy and joy, Wellness with Vanda is your go-to resource.
Wellness with Vanda
47: Understanding PCOS: Symptoms, Diagnosis & Natural Solutions with Tianna Trinidad
Could PCOS be the reason behind your fatigue, weight struggles, or irregular cycles?
Today on the Wellness with Vanda podcast, I’m joined by Tianna Trinidad, a former bedside nurse turned women’s health advocate and the founder of Loved, Served, Warm. After her own journey navigating PCOS and pregnancy loss, Tianna developed the Healthy PCOS Protocol, helping women balance hormones, improve metabolic health, and optimize fertility.
In this episode, we’re diving deep into:
✔️ What PCOS really is (it’s not just about cysts!)
✔️ How most women find out they have PCOS and why it often takes years to diagnose
✔️ What symptoms to watch for (even if your period seems “normal”)
✔️ How to approach your doctor and advocate for yourself
✔️ Natural ways to start managing PCOS today
Grab The Healthy PCOS Protocol by clicking here.
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