81: Mira Fertility Tracker Review Artwork

Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

Welcome to Hormone Health Class — where we make hormones make sense.

Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and feel like yourself again.

Whether you're struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you're in the right place.

Inside each episode, you'll get practical tips, hormone education, and empowering strategies to help you have easier periods, better moods, and more energy — without restrictive diets or guessing games.

From fertility to postpartum to thriving in your 30s and beyond, think of this as the class you actually needed but never got.

Because you run your life — not your period.

On this podcast, I answer questions like:

How can I fix my painful or heavy periods naturally?

What causes PMS and how do I get rid of it?

Are my periods too heavy?

How to fix heavy periods?

How do I balance my hormones after having a baby?

Why do I feel bloated and moody before my period?

Why am I so tired all the time even though my labs are normal?

How can I increase my energy without cutting out all my favorite foods?

What is estrogen dominance and how do I know if I have it?

How can I support my hormones to prepare for pregnancy?

Do I really need to go on birth control to "fix" my hormones?

What is the best diet for healthy hormones?

How can I support my thyroid naturally?

What are the root causes of hormone imbalance?

All Episodes

Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

81: Mira Fertility Tracker Review

November 25, 2025 • Vanda • Season 2 • Episode 55

Purchase a Mira Hormone Tracker: https://mira-fertility.pxf.io/yq0Yqy
Remember to enter code 2VUBREY20 for 20% off
*this is an affiliate link meaning if you click to purchase, I make a small commission.

Snag my 2025 Black Friday Deal: www.wellnesswithvanda.com/bfaudit
$50 off a Hormone Audit + 1 Free month inside the Wellness with Vanda Club. Deal ends at midnight on December 2nd 2025

If you’ve ever wished you could understand your hormone patterns in real time—without lab work, pricey testing, or guessing—this episode is going to blow your mind.

Today, Vanda shares her first hands-on experience using the Mira Hormone Monitor, a powerful at-home tool that tracks LH, estrogen, progesterone, and FSH with simple urine test wands. She breaks down exactly how it works, who it’s best for, and how she’s using it in her own cycle tracking routine.

Inside the episode, you’ll learn:

How Mira can help you confirm ovulation and understand your fertility window
Why this tool is perfect for women TTC, navigating hormone symptoms, or moving through perimenopause
The difference between each type of Mira test wand (and which one Vanda recommends)
How the Mira app interprets your hormone levels and helps you track symptoms, BBT, cervical mucus, and more
How often you really need to test (hint: not daily!)
Why Mira may be a more accessible option than DUTCH testing for certain women
How Vanda plans to incorporate Mira with clients starting in 2026

Plus, Vanda walks through Mira’s current Black Friday deals and the exclusive practitioner discount codes she can share—making this one of the most affordable times to grab the device.

At the end of the episode, you’ll also hear details about Vanda’s Black Friday hormone audit special, including $50 off and one month free inside the Wellness With Vanda Club.

If you’re trying to conceive, managing PMS/PMDD, moving through perimenopause, or just want a clearer picture of your hormone health, this episode is packed with insights you won’t want to miss.

Tune in and explore the future of hormone tracking—right from your home.

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

Follow me on IG @wellness.with.vanda

Free Resources:

Hormones 101 Training:
https://wellnesswithvanda.com/hormones101

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

*some links shared may be affiliate links, meaning I earn a small commission from your purchase