Wellness with Vanda Podcast Artwork Image

Wellness with Vanda

Vanda

A women's health podcast where we'll be talking about hormones, mindset, motherhood, & everything in between. The host, Vanda, is a functional medicine nurse coach that helps women overcome hormone imbalance so that they can achieve optimal wellness. In her private practice she specializes in HTMA testing and DUTCH testing. Throughout this podcast she shares tips for boosting energy naturally, improve mood, recover from mom burnout, ways to increase fertility, ways to improve sleep quality, tips for pregnancy, tips for navigating postpartum and the fourth trimester, and more! 

25: A Hormone Reset Sneak Peak & Pregnancy Migraine Talk! May 14, 2024
Episode artwork
Pregnancy Update, HTMA Giveaway Update, & Mindset Around PerfectionismApril 30, 2024
Episode artwork
23: Win an HTMA Testing Package and Transform Your Wellness RoutineApril 23, 2024
Episode artwork
22: I Can Help You Become a Healthier Momma this SummerApril 16, 2024
Episode artwork
21: Is Vivoo Worth It?April 02, 2024
Episode artwork
20: Why I Don't Care What You EatMarch 26, 2024
Episode artwork
My Review of 3 Popular Fitness ProgramsMarch 19, 2024
Episode artwork
A Peek Into my Fridge, Pantry, & Freezer! March 12, 2024
Episode artwork
Pregnancy Update, HTMA Testing Availability, & Decreasing Inputs for Stress ReliefMarch 05, 2024
Episode artwork
What to Expect on a Healing JourneyFebruary 20, 2024
Episode artwork
Crafting Daily Joy: 2NNFebruary 13, 2024
Episode artwork
Signs & Symptoms You Need an HTMA TestFebruary 06, 2024
Episode artwork
A Deep Dive into my Most Recent HTMA TestJanuary 30, 2024
Episode artwork
Suprise! We're having a baby!January 23, 2024
Episode artwork
Monitoring Wellness: My Journey with a Continuous Glucose Monitor (CGM)January 16, 2024
Episode artwork
Embracing Well-Being: Health Habits for the New YearJanuary 09, 2024
Episode artwork
Confronting Standards: A Discussion on Weight Loss and Life PrioritiesDecember 12, 2023
Episode artwork
Seed Cycling: Your Guide to Improved Fertility and Hormonal HealthDecember 05, 2023
Episode artwork
Understanding HTMA Retesting and its Impact on Optimal HealthNovember 28, 2023
Episode artwork
Navigating Holiday Indulgences: Tips for a Balanced ApproachNovember 21, 2023
Episode artwork
Guiding Your Child: Fostering a Healthy Relationship with FoodNovember 14, 2023
Episode artwork
Investing in Your Health: The Right Time and ApproachNovember 07, 2023
Episode artwork
Navigating Seasonal Affective Disorder: Personal Insights and Empowering StrategiesNovember 06, 2023
Episode artwork
Cortisol, Stress and the Art of Finding Everyday HappinessNovember 06, 2023
Episode artwork
Exploring what Wellness Means to MeNovember 03, 2023
Episode artwork

Recommendations - Our Podroll

Check out these other fine podcasts recommended by us, not an algorithm.