41: 5 Small Changes That Make a Big Impact on Mom Life

 In this episode of Wellness with Vanda, we’re diving into five simple, actionable tips to help moms improve their energy, mood, and overall well-being. From hydration hacks to joyful movement, these small changes can make a big impact without overhauling your entire routine. Whether you’re a new mom or raising older kids, this episode offers something for everyone. Plus, hear how Vanda embraces gratitude and finds joy in her everyday life as a busy mom of four. Tune in to start making positive changes today! 

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Transcript

Host: Hey, hey, welcome back to the podcast! I have a few minutes before I need to go outside to get Anthony off the bus, so I’m sitting down to quickly record this episode. I love to keep these episodes short, sweet, and to the point, so today’s episode worked out perfectly.

Today, I’m sharing five small changes that you can make to have a big impact on your life as a mom. But before I get into those five tips, I want to ask you for some feedback. I opened applications this week for people to apply to be a guest here on the podcast. Of course, I have a list in my mind of ideal people I’d like to interview, but I’m curious to know if there are specific people you’d like to hear from. Or are there certain subjects you’d like covered?

I’m also wondering if you’d like to hear from fellow moms, sharing their birth stories or why they chose certain things related to pregnancy, birth, or postpartum. I know I love hearing other moms share their stories, but maybe that’s just me. Let me know! I have some people in mind who I think would be up for it if that’s something you’re interested in.

Host: All right, let’s dive into today’s topic: five small changes or tips—I’ll call them tips because these may not feel like changes for all of you listening. Here we go.

Tip #1: Hydrate

Hydration probably doesn’t come as a surprise since I talk about it all the time. Drinking enough water is essential for feeling your best. Let me share some tangible ways to make it a habit:

• Use a bottle or cup you love. I personally love straw cups, even though they may lead to wrinkles later. Pick what works for you.
• Start your day by drinking 8 ounces of water. If you can, try warm lemon water for hydration, detox support, and liver health. But if you don’t have time for that, just grab your water bottle and chug 8 ounces before doing anything else.

Why is hydration important? Our bodies and cells are made up of water, and when we’re dehydrated, our cells are like dried-up raisins. They can’t function optimally, and that’s why hydration is key to feeling good.

Tip #2: Get Morning Sunlight

Morning sunlight helps regulate your circadian rhythm, leading to better sleep and more energy. Here’s how to make it manageable:

• Spend 5-10 minutes outside in the morning. Pair it with another activity, like drinking coffee or stretching.
• If you can’t go outside, open your blinds first thing in the morning to let sunlight in. It’s not as effective as being outside, but it still helps.

Tip #3: Prioritize Rest

Rest isn’t just about sleep. It’s about taking breaks to recharge your mind and body. Here are some ways to prioritize rest:

• Take breaks during your day, especially if you work at a computer. Stretch, do yoga, or practice deep breathing.
• Practice saying “no” to commitments that don’t serve you. If it’s not a “Hell yes,” it’s a no.
• Create a nightly wind-down routine to help you relax and prepare for better sleep.

Tip #4: Move Your Body Joyfully

Find movement that brings you joy. It doesn’t have to be formal or time-consuming. Here are some ideas:

• Do micro-workouts, like 10 squats while brushing your teeth or extra steps on the way back to your desk.
• Join your kids in playful activities like dancing, yoga, or swinging at the park.
• Embrace fun movement by engaging in activities like sliding down a playground or having a dance party with your kids.

Tip #5: Practice Gratitude

Gratitude improves your well-being and helps you focus on the positive. Here’s how to make it a daily practice:

• Reflect on what you’re grateful for each day. Write it down or think about it in your mind.
• At family meals, ask your kids what their favorite part of the day was.
• Notice joyful moments throughout your day, like a beautiful sunrise or a sweet interaction with your child, and savor them.

Host: Those are my five tips! Let me recap:

1. Hydrate.
2. Get morning sunlight.
3. Prioritize rest (and not just sleep).
4. Move your body joyfully.
5. Practice gratitude.

I hope these tips give you some tangible ideas to implement in your daily life. Even small changes can make a big impact. Thanks for listening, and I’ll talk to you next week!